5 herbs to naturally alleviate menopause symptoms without hormones

Derived from: Natural News Original author: Julie Wilson

Fatigue, mood swings, night sweats and decreased libido are just a few of the uncomfortable symptoms that accompany menopause, a process that marks the end of a woman’s fertility, typically occurring around the age of 51.

The depletion of ovarian follicles or oocytes tamper with a woman’s reproductive hormones, resulting in low estrogen levels that induce most the of the side effects associated with menopause. Lower androgen levels, or male hormones, contribute to the loss of sex drive, reports UCLA Health. Hormone replacement therapy, including estrogen, progesterone and testosterone, is frequently offered as a treatment for menopause-related hormone imbalances; however, many people experience drug-related side effects. Long-term use and taking the incorrect dosage can contribute to some very serious health risks, including breast cancer, blood clots, myocardial infarction and stroke. However, a report by EmpowHer.com lists five natural herbs that are helpful in reducing the irritating and sometimes painful symptoms associated with menopause.