5 herbs to naturally alleviate menopause symptoms without hormones

1.) Turmeric (curcumin)

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Extremely popular in Indian-style dishes, turmeric provides an abundance of endless health benefits, earning the title as one of the most diverse superfoods on the planet. This member of the ginger family is believed to have over 600 potential preventive and therapeutic applications and 175 distinct beneficial physiological effects, as reported by Natural News, one of them being their ability to reduce joint pain and muscle aches. Turmeric’s anti-inflammatory and antioxidant properties work great for treating chronic pain caused by arthritis, body aches, tendinitis and muscle fatigue. However, in order to be effective for treating moderate to serious ailments, turmeric needs to be taken in capsule form, with doses ranging from 1,000 to 3,000 mg divided out through the day.

2.) Black Cohosh (Actaea racemosa)

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Also called black snakeroot, bugwort and rattleroot, black cohosh is a member of the buttercup family and is native to North America. This herb was used medicinally during the 19th century to treat rheumatism (arthritis and muscle pain); however, more recent uses include treating hot flashes, night sweats and vaginal dryness, according to the National Center for Complementary and Alternative Medicine (NCCAM). Typical doses range from about 500 to 1,500 mg a day. Rare side effects include an upset stomach.