5 herbs to naturally alleviate menopause symptoms without hormones

3.) Chaste Tree Berry (Vitex agnus-castus)

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A small shrub featuring lance-shaped leaves and purple flowers, the chaste tree is native to the eastern Mediterranean and has been used for thousands of years, including to help suppress sexual desires in monks during the Middle Ages. Greek physicians gave this peppery fruit to the wives of soldiers to help them abstain from sex while their husbands were in battle, according to MountainRoseHerbs.com. Today, studies show that chaste tree berry can help support a healthy and regular menstrual cycle, as well as reduce the unpleasant symptoms of menopause. It’s particularly beneficial for women still cycling in perimenopause, a stage where symptoms can last up to two years before the full onset of menopause. Effective doses include 250-1,000 mg in the morning.

4.) St. John’s Wort

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This flowering plant is widely used for treating mental illness in Europe and can be helpful for menopausal women suffering from mild to moderate depression. This herb can heighten photosensitivity and has also been known to interfere with antidepressants, birth control, heart medication and other pharmaceutical drugs. For possible side effects, see “St. John’s Wort and Depression” at NCCAM.NIH.gov. Recommended doses are 300-900 mg per day.

5.) Maca Root

A Peruvian vegetable of the radish family, this herb is great for balancing hormones, as its nutrients support normal hormone production, reports WellnessMama.com. Naturally high in minerals, maca root boosts energy, stamina and libido, and increases fertility and mood. It also reduces stress hormones and provides relaxation. Available in powder form, maca root can be mixed into smoothies, coffee or juice. It can also be taken in capsule form in doses ranging from 500 to 2,000 mg per day.