All posts by drphoenyx
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5 Foods to Help Cure Belly Bloat
We all know that slimming down takes dedication to exercising regularly and eating healthier – and when a woman does make the commitment to putting...
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Does Lifting Heavy Weights Really Make Women Bulky? (VIDEO)
“I want to tone up, but I don’t want to get bulky.” We’ve all heard that comment from a girlfriend before– or maybe you’ve said...
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6 Reasons Yoga Rocks Your Mind, Body and Sex Life
Most people know that yoga can improve flexibility and reduce stress – and while those benefits are certainly powerful reasons to start practicing yoga regularly,...
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Fasted Cardio: A Faster Way to Burn Body Fat? (VIDEO)
Fasted Cardio: A Faster Way to Burn Body Fat? You’ve probably heard this bit of general fitness advice more than once: You should always eat...
