All posts by NHM Contributor
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Suggested Foods For Diabetics: Top 10 List
If you’ve been diagnosed with type 2 diabetes, your doctor has probably already advised you to limit simple...
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Cassandre’s Journey
My name is Cassandra. I live in Silver Spring, Maryland close to DC. I have been natural for almost 2 years now. At the beginning,...
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Natural Hair Styles: Simple and Easy to Complex and Difficult
Women with very tightly coiled and curly hair usually feel like they have a chore to contend with when trying out different styles on natural...
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Dietary Tips For Women With Heavy Menstrual Bleeding
Many women experience heavy menstrual bleeding, a condition called menorrhagia, that warrants medical attention. (1) For some women,...
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Charmalee’s Journey
I am currently residing in Wakayama, Japan. My Mom asked that I keep my hair natural as she had and I remain obedient even after...
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Michele’s Journey
Hey I’m Michele Watts, & I have been natural for 1 year. Im also transitioning as well. This journey has been an experience which I...
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Healthy Heatless Waves
For Part 1 Of The Tutorial, Click HERE.
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4 Herbs With Natural Painkilling Properties
Tens of millions of people around the world live with acute or chronic pain, and their desperate attempts...
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How to Use Perm Rods on Natural Hair
For part one click HERE .
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Charlene’s Hair Journey
My natural hair journey has been very stress-free. This is my second time going natural. I always shave it down completely to start. As of...
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Study Shows Link Between Vegetarian Diet and Longevity
There are many reasons why one makes a certain dietary choice. From hoping to heal a specific health...
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Aloe Vera and Coconut Oil: Two Superfoods Shown To Treat Acne
According to the American Academy of Dermatology, acne is the most common skin disorder in the United States, affecting...
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Dark Chocolate Found To Help Patients with Peripheral Artery Disease (PAD)
According to a small study published in the Journal of the American Heart Association, people with Peripheral Artery Disease (PAD)...
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Nicole’s Journey
For me my hair journey started within. When I was young I never really understood why it was necessary to perm my hair. It was...
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Ebonye’s Journey
I started my natural hair journey because it was time for a change in the way I take care of my hair. I had a...
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Shakah’s Journey
Hi my name is Shakah. I reside in Hoffman Estates, il. I live in the United States. I’m 26 years old. I’m Creole. I have...
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Elsian’s Journey
I became natural during college after inspiration from my roommate. I have always had thick “healthy hair” but i wasn’t happy because I spent too...
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Chelsae’s Journey
My name is Chelsae Whitfield. I’m originally from Augusta, Georgia but I reside in Atlanta. I served in the Army for 5 years and I...
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Queen’s Journey
I’ve been relaxer free for 6 years now, though I feel I have less growth since being natural, the journey has been interesting educational and...
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La’Chera Journey
My name is La’Chera and I am a 19 month natural. I have experienced the same trials as every other newly natural person but I...
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Jennifer’s Journey
My name is Jennifer and I was always taught as a child that my hair is my glory. I was born in New Jersey, but...
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I Am NOT My Hair, SIKE!
As I drove down the road on my way home with India Arie’s “I Am Not My Hair” Remix featuring Akon blaring in the background,...
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Heavy Metal In Electronic Devices Causing Wave of Skin Rashes
Portable electronic devices may be to blame for rising rates of nickel allergies, suggests a case study by researchers...
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Study Finds That Chinese Herbs Kill Cancer Cells
An amazing breakthrough has taken place on the cancer research front, with a possible cure coming from a popular...
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Diva by Cindy: The Secret to Longer, Healthier Hair
If you’ve been searching for a natural-based product for your hair texture, then you need to check out Diva by Cindy Hair Products. With award...
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Boost Energy With These Top 3 SuperFoods
While many superfoods exist, and all are beneficial for health along with a diet that includes fresh, whole foods, there...
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What To Eat To Relieve High Blood Pressure
High blood pressure can have potentially serious, even fatal, consequences. The good news is that there are scientifically proven...
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About NHM Contributor
