Why All Naturalistas Should Try Vitamin A For Healthy Hair

Written By Venus L

A fat-soluble vitamin that can be acquired from an array of foods,  Vitamin A is important for helping to promote good vision, and a healthy reproductive tract as well as immune system. A vital vitamin that has an array of uses, Vitamin A is also known to help with the function of the kidney, lungs, and heart. A collection of compounds that are vital to key body functions such as vision, cell division, reproduction, and bone growth, it is almost impossible to be healthy without sufficient levels of this vitamin. With that said, this highly versatile vitamin also helps to promote the growth of your own natural hair. Have you tried Vitamin A for as a part of your natural hair regimen? You just might after you finish reading this…

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Vitamin A Supplements

A potent antioxidant that can benefit your body in a number of ways, as aforementioned, Vitamin A is a vitamin with an array of uses. When taken in isolation, Vitamin A has been known to produce healthy sebum, or hair oils that help promote healthy hair and scalps. By simply taking a Vitamin A supplement daily, you could promote strong, healthy hair that grows faster. Moreover, it can be attained naturally by eating foods such as fish oils, liver, fruits, milk, and eggs. By simply increasing the intake of foods rich in Vitamin A, you will not only boost your immune system and improve your overall bill of health, but it will also have positive effects on your natural hair.

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Multi/ Hair Vitamins

On the flip side, another option is to acquire a boost in your Vitamin A levels is to take a multi-vitamin that includes the vitamin as well. With an array of formulas on the market, by selecting the perfect vitamin for your health needs, you can also effectively receive healthier hair as a byproduct.

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Vitamin A Hair Products 

For those who may not yet be aware, there are a number of hair care products on the market that include vitamin A. With everything from shampoos and conditioners, to oils and more, choosing the right Vitamin A infused product for your hair largely depends on your personal hair needs. No matter if you are looking to add volume, moisture, or a bit of both, there is a Vitamin A hair care product available to address your natural hair needs.

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Vitamin A Deficiency

An ailment that has become quite common in many developing countries, Vitamin A deficiency often occurs due to people not having the proper access to foods that are rich in Vitamin A. An easily treatable ailment that can cause long-lasting damage, especially in children, you should definitely look into taking Vitamin A supplements if you suspect that you may have developed a deficiency.

Side Effects

While most vitamins are safe and non-threatening to the system, side effects are possible any time you consume an abundance of anything. Some of the most common side effects of taking Vitamin A are:

• Zinc Deficiency- One of the possible side effects of consuming too much Vitamin A is becoming deficient in zinc. However, this can often be improved by also taking a zinc supplement.
• Liver Disease- While using Vitamin A doesn’t exactly cause liver disease, it can worsen the condition. For those who may already be suffering from a liver-related condition, taking Vitamin A is ill advised.
• Severe Nausea and Vomiting- While everyone is different, some people who use Vitamin A experience nausea as a side effect. A great way to combat this issue is to take the vitamin at bedtime or with your largest meal of the day.
• Dizziness- While the reason isn’t exactly clear, taking high doses of Vitamin A can cause dizzy spells that in some cases may be debilitating.

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Overall, Vitamin A is a great addition to your diet and hair care regimen for an array of reasons. Choosing the right method to utilize this vitamin is something that will largely depend on someone’s health as well as other factors. Those with a potential Vitamin A deficiency should consider increasing the number of foods they ingest that contain Vitamin A, or taking a vitamin on the daily basis. While side effects are uncommon, they can occur, and are often a sign of other underlying conditions. While most will have no issue with taking this supplement in any form, be sure to consult your physician before introducing any new supplements into your diet regimen.