I generally patronize the fruit and vegetable market about three to four times per week. I recently realized that I have never spoken to the...
Weight loss is probably the most lucrative sub industry within the health and wellness industry. Whether it’s diets, exercise, vitamins or a weight loss smoothie...
Vegan food is thought to be the kind of food that you can eat as much as you want and nothing happens to you. At...
As I have chronologically aged (and matured mentally) I have had the good fortune of coming in contact with people from all walks of life....
Back Story. T.J. Brown has spoken at more than 100 events as a motivational and health/wellness speaker. He is a sickle cell survivor. As a...
Of all the people on earth that must be shielded and protected from harm, pregnant women (along with children) are at the top of the...
Since the creation of the film Urban Kryptonite one of our most common inquiries we have received has been that of How will you know when...
The Art of Celibacy and Sex Transmutation – From Sexually Transmitting To Sexually Transmuting You might ask, what does sex transmutation have to do...
The other day I received a question about seedless watermelon. Many know my stance on seedless fruits but from time to time people like clear...
With each and every day that passes we’re bound to experience “new information” that we learn about health and wellness. Since we all know that...
There are a myriad of reasons why people can’t lose weight and adhere to eating a balanced diet. I have...